FAQ
What do I need to bring to the floating sound bath?
Be sure to bring a bottle of water and your favourite Pillow. Please dress in something comfortable and warm. Come with an open mind and and leave with an open heart. You can bring extra blankets if you like but blankets will be provided.
WHat is a sound bath?
A sound bath is a meditative experience where you are “bathed” in sound waves. These waves are produced by healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
What should I expect from a sound bath?
Our floating sound bath lasts for an hour and 30 minutes. Our sessions are led by a sound bath practitioner trained in how to use various instruments — gongs, chimes, tuning forks, singing bowls — to facilitate meditation, relaxation and, ultimately, healing
What are the benefits of sound baths?
Calms your body and mind.
Reduces stress and anxiety.
Increases focus and clarity.
Decreases tension and fatigue.
Boosts your mood and reduces feelings of anger.
Improves sleep.
Elevates feelings of spiritual well-being.
How do you prepare for a sound bath?
Be well hydrated and eat light before the sound bath and bring a water bottle with you. Ensure that you wear loose comfortable clothing for your session.
What effects do hammocks have on the sound bath?
Due to their natural swaying motion, hammocks can help you relax, lower blood pressure, and reduce stress levels in the body. It doesn’t get much more relaxing than hanging midair in your hammock during a sound bath.