Classes

At Elevate we offer a wide range of classes to uplift you and help you live a more balanced lifestyle. With our fully certified teachers we strive to see you improve and have fun while doing it. Open to all levels, we run a range of beginners – advanced classes. Our teachers work with you to modify lessons to your individual needs and make sure you feel safe.

For Adults we offer a range of levels in Aerial Arts classes such as Aerial Silks, Aerial Hoops and Antigravity Yoga, Yoga Classes such as Yin-Yoga & Ashtanga Yoga, Bounce and Pilates.

For kids we offer Gymnastics, Aerial Hoops, Aerial Silks and Antigravity Yoga to see your little ones fly.

Adult Classes

Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.

Yin Yoga

Yin Yoga is a slower paced style of class, using asanna poses held for longer periods of time to target the deep connective tissue between the muscles.

Ashtanga Yoga

Ashtanga Yoga is a pose led practice, which is very physically demanding. Moving through the same poses in the same sequence quickly each day helps to purify body and mind.

Bounce

Bounce is a fun, high-energy, fat-burning cardio class geared towards strength building for the body, mind and heart.

Floating Sound Bath

We take you on a journey into a deep relaxation with the help of sound and vibrations, using ancient sacred Tibetan instruments, to give you the space to relax, let go and reconnect with yourself.

Antigravity Yoga

Antigravity Yoga allows you to work your brain and body connection. The hammocks are used as a support to build strength and flexibility and allow inversions to decompress your spine.

Antigravity Routines & Silks

Antigravity Routines & Silks is the perfect class to get another chance to progress your skills. Combining the skills from the hammock and the strength from the silks helps build the foundation of a flying routine.

Restorative Antigravity Yoga

A restorative practice can rest your body, stretch your muscles, lower your heart rate and blood pressure, and calm your nervous system, moving you into a peaceful state of deep relaxation.

Aerial Hoop

Aerial Hoop is a full body workout incorporated into an aerial dance sequence. It allows you to improve your flexibility, balance and coordination while building strength in your arms, shoulders and core.

Aerial Silks

Aerial Silks is hailed as one of the best full body workouts around. Improve your upper body strength and core as you combine dance and athleticism all while flying in this fun, strong class.

Children's Classes

Gymnastics

Kids gymnastics provides a great starting point for them to grow their strength and flexibility at a young age while having fun.

Monica Loughman Ballet

Let your kids learn ballet from instructors teaching to the standards of Elite Ballet school Monica Loughman, who uphold the belief that training should be relaxed while being intensive to build the best ballerinas.

Kids Antigravity Yoga

Antigravity Yoga allows you to work your brain and body connection. The hammocks are used as a support to build strength and flexibility and allow inversions to decompress your spine. With added routines for fun.

Kids Aerial Hoops

Specially tailored for kids. Aerial Hoops is a full body workout, improve your flexibility, balance and coordination while building strength in your arms, shoulders and core.

Teen Aerial Silks

For teens who want to expand their flexibility, and strength. Improve your upper body strength and core as you combine dance and athleticism all while flying in this fun, strong class.